Do infrared saunas work for weight loss
Request an Appointment Find a Doctor Find a Job Give Now. Basics Consumer health basics Integrative medicine Medications In-Depth Expert Answers Expert Blog Multimedia Resources News From Mayo Clinic. A traditional sauna uses heat to warm the air, which in turn warms your body. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period. On the other hand, no adverse effects have been reported with infrared saunas. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life. FREE e-book when you subscribe to our wellness blog. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. An infrared sauna is a type of sauna that uses light to create heat. However, larger and more-rigorous studies are needed to confirm these results. The body has to work hard to cool itself, causing a healthy sweat.
Plus, regular use of a Sunlighten sauna may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Do Far-infrared saunas have cardiovascular benefits in people with type 2 diabetes. An infrared sauna heats your body directly without warming the air around you. The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. Our saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. Improvement of autonomic nervous activity by Waon therapy in patients with chronic heart failure. Does thermal therapy benefit patients with chronic heart failure. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Maintaining a healthy weight is important to your overall quality of life. Give now. Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit. Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
