Diet during pregenancy
Typically, you will need to consume an extra 300 calories a day. Slideshow Healthy pregnancy drinks 10 healthy and refreshing pregnancy drinks. Make sure you drink clean boiled or filtered water. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Vegetables and fruits: these provide vitamins, minerals and fibre. This will make sure you get all the nutrients you and your developing baby need. Limit junk food, as it has lots of calories with few or no nutrients. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. Getting your diet right for pregnancy is more about what you eat than about how much. You should have at least 2-4 servings of fruit and 4 or more servings of vegetables daily. Eating well in pregnancy: A week by week guide. You need a few more calories during your pregnancy as well. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Meat, fish and poultry: these provide concentrated proteins. Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on.
Approved by the BabyCenter India Medical Advisory Board. It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. In order to prevent neural tube defects, 0. Talk to your doctor about what to eat if you are lactose intolerant. Go easy on packaged juices as they have a very high sugar content. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. Although latest research suggests that a pregnant mum only needs 200 extra calories a day in her last trimester, most doctors recommend 300 extra calories a day in the second and third trimesters. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. These foods are high in calcium, protein and Vitamin B-12. Carry your own water when out of the house, or buy bottled water from a reputed brand. 4 mg of folic acid per day is recommended. A better source of fat is vegetable oils because these contain more unsaturated fat. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Even though everyone will advise you to eat for two, the average woman does not need any extra calories during the first six months of pregnancy. Dairy products, along with sea fish and sea salt or iodised salt are all good sources of iodine. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, grapefruits and honeydew, and vegetables such as broccoli, tomatoes, and brussel sprouts. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. You need more vitamins and minerals, especially folic acid and iron. A good source of folic acid can be found in dark green leafy vegetables (other sources of folic acid include legumes, such as black or lima beans, black-eyed peas, and veal).
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